Online store

If you are only interested in knowing your V?O2max, this test is for you. The determination of maximal oxygen uptake or V?O2max is the gold standard measure of aerobic capacity and having a high V?O2max is one requirement for successful athletic performance in endurance events.

The visit will last approximately 1 hour of which you will be exercising for ~15 minutes (plus warm-up). The test can be conducted on a treadmill or a bicycle.

Following this test, you will be provided with your oxygen uptake and heart rate data from the maximal test.

Due to the maximal nature of this test, this test is only suitable for healthy, fit individuals. You will be asked to complete a health screening before your booking can be confirmed.

Detailed Description

This test involves you completing a single, maximal oxygen consumption (VȮ_2max) test.

 

This test in an incremental test to volitional exhaustion. The exercise intensity will start at a submaximal intensity, but it will increase every minute until your final stage is a maximal effort. You will be required to wear a face mask (for the analysis of your inspired and expired air) and heart rate monitor (provided) throughout this test. This test will involve approximately 15 minutes of progressively harder exercise (following a self-directed warm-up).