If you are only interested in knowing your V?O2max, this test is for you. The determination of maximal oxygen uptake or V?O2max is the gold standard measure of aerobic capacity and having a high V?O2max is one requirement for successful athletic performance in endurance events.

The visit will last approximately 1 hour of which you will be exercising for ~15 minutes (plus warm-up). The test can be conducted on a treadmill or a bicycle.

Following this test, you will be provided with your oxygen uptake and heart rate data from the maximal test.

Due to the maximal nature of this test, this test is only suitable for healthy, fit individuals. You will be asked to complete a health screening before your booking can be confirmed.

If you do not wish to undertake a maximal test (or are unable to do so), but still wish to gain insight into your endurance exercise capabilities the Lactate Threshold Test is the test for you. This submaximal test will give us an insight into how your body reacts to submaximal increases in exercise intensity.

The visit will last approximately 1 hour of which you will be exercising for ~30 minutes.

The test can be conducted on a treadmill or a bicycle.