55. Introduction to Yoga Practice

This one-day course, "Introduction to Yoga Practice," offers a relaxed and informative setting for participants to learn the fundamentals of yoga. Designed for all levels, the course focuses on the basic postures, breathing techniques, and principles that underpin a fulfilling yoga practice.

 

 

Learning Outcomes

 

By the end of the course, participants will:

• Familiarise themselves with key yoga postures and their benefits.

• Learn essential breathing techniques to enhance relaxation.

• Understand the foundational principles of yoga philosophy.

• Develop a simple routine to incorporate yoga into daily life.