June 28th (On-Campus)

Course Description

 

• Evidence-Based Strategies: Learn practical, research-backed techniques for cultivating positivity and resilience in your everyday life.

• Personal Well-Being: Develop skills to manage stress, overcome challenges, and enhance your emotional well-being.

• Mindset Shifts: Explore how small shifts in mindset can create lasting changes in your perspective and happiness.

• Interactive Learning: Engage in hands-on exercises and discussions that help you apply positivity practices in real-world situations.

• Expert Guidance: Benefit from advice and insights from well-being professionals who can guide you through building a lasting, positive mindset.

 

In today’s fast-paced and often unpredictable world, maintaining positivity and happiness can feel like a challenge. The How to Stay Positive and Happy in a Challenging World course equips you with the tools to navigate life’s difficulties with a positive mindset.

Over the course of five days, you’ll learn practical, evidence-based strategies to cultivate a resilient, optimistic outlook. You’ll explore techniques such as mindfulness, gratitude practices, and cognitive reframing—approaches that can help you thrive even in the face of adversity.

This course is designed for anyone who wants to take control of their mental and emotional well-being, from professionals experiencing workplace stress to individuals seeking a more balanced life. By the end of the course, you’ll feel empowered to maintain a positive attitude, improve your overall happiness, and handle life’s challenges with resilience and ease.