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The Resting Metabolic Rate Test is a resting test that allows us to measure your estimated daily caloric requirements. An understanding of your energy needs provides a sound scientific basis for any weight loss or maintenance plan. These data can then be matched with your energy intake if you are wishing to lose, maintain or gain weight

The visit will last ~ 1 hour.

Detailed Description

To estimate your resting metabolic rate, we will ask you to lie down on a couch for ~ 40 minutes while wearing a face mask (for the analysis of your inspired and expired air) and heart rate monitor (provided). You will need to lie as still as possible and minimise any distractions.